Welcome! In my yoga challenge this morning, we did chest, shoulder and heart openers. By the end of my practice my breathing slowed down and my chest felt less tight. That tighten of the chest, for me, is due to stress and anxiety. So this practice felt great this morning!
If you’re following along, journal on how you felt this morning. What came up or didn’t? If you had your own practice, what did you struggle with and what came easier to you today. What thoughts came up during your practice?
The journal inspiration today is relating to opening our hearts, welcoming love in…
“Love manifests where there is an empty vessel.
Love abides where it is welcome.”
– Bhakti Sutras, Verse 53