Yoga/Journaling – …Rising Every Time We Fall

20140219-064658.jpg

Good morning!
Crow pose got me this morning!
I would get one leg up and then fall. By the end of my practice, I was able to get one leg up and hold it for a few seconds. I’m happy with that today! I’m ok with the fact that every time I fell, I got back up and tried again.

My yoga teacher once said these words that keep coming up every time I’m challenged on my mat…”usually the way we handle our challenges on the mat is the way we handle our challenges off the mat”. Those words kept repeating in my head as I pushed myself to hold crow with one leg for a few seconds. I did it. When we are challenged in life, often times we give up. It’s ok to fall, but getting back up and trying again is the part that matters the most.

I’ll leave you with a quote from Nelson Mandela for your journaling inspiration:

“The greatest glory in living
lies not in never falling,
but in rising every time we fall.” –
Nelson Mandela

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s