Yoga/Journaling – Challenges

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Good morning! My yoga practice this morning focused on strengthening abs. Although that was challenging by itself, my real challenge came because of my physical practice space. No yoga mat, tiny (really tiny) space on hard floor. In these moments, I have found it very easy to push off my practice until the next day when the conditions are more convenient for me.

Today, because of the promise I made to myself, I pushed through the challenges, on the hard floor, bending my knees when I had to, and finished my practice feeling more grateful than usual. I kept the promise to myself.

Here’s today’s quote for your journal inspiration:

“When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not yet ready. The challenge will not wait. Life does not look back.” -Paulo Coelho

Just as a reminder, I am following along with Erin Motz 30 day yoga challenge :).
http://www.doyouyoga.com/challenge/

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Yoga/Journaling – Chest & Heart Openers/Love Abides Where it is Welcome

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Welcome! In my yoga challenge this morning, we did chest, shoulder and heart openers. By the end of my practice my breathing slowed down and my chest felt less tight. That tighten of the chest, for me, is due to stress and anxiety. So this practice felt great this morning!

If you’re following along, journal on how you felt this morning. What came up or didn’t? If you had your own practice, what did you struggle with and what came easier to you today. What thoughts came up during your practice?

The journal inspiration today is relating to opening our hearts, welcoming love in…

“Love manifests where there is an empty vessel.
Love abides where it is welcome.”
– Bhakti Sutras, Verse 53