Today’s yoga practice was a treat for me! It was a relaxed practice focusing on twists and simple bridges to move the spine and open up the back. Being hunched over at a computer for most of the day, Monday through Friday, this felt great to gently move my spine in a different directions 🙂 On the emotional side, I felt a feeling of unraveling…twisting and releasing…the release from the twist was refreshing and calming for my mind and body.
Whatever your practice was today or will be, I hope your take some time after your practice to reflect on yourself, what came up, what didn’t come up, in your journal. Journaling is one of the best therapies, in my opinion 🙂
Today’s quote for inspiration comes from Martha Whitmore Hickman’s Healing After Loss, Daily Meditations for Working Through Grief. Great little pocket size book that I carry around in my purse.
“There is a land of the living and a land of the dead and the bridge is love…” – Thornton Wilder