Yoga/Journaling – Lotus

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Good morning! Today’s yoga challenge brought me to one of my all time favorite poses, salabhasana (lotus or grasshopper). Beautiful pose that works on strengthening your arms, legs and great for posture.

After somewhat of a late night, getting on mat this morning was a challenge in itself. Ending in the empowering lotus pose today made me realize how important my daily home practice is to me.

Today’s quote for inspiration:

“For everything there is a season…a time to break down and a time to build up…a time to weep and a time laugh…a time to mourn and a time to dance…” – Ecclesiastes 3:1-4

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